Alfredo Sauce (Low Fat)

1 Cup Milk (use skim milk if you want it low fat)
1/2 Cup Low Fat Cottage Cheese
1 Tablespoon Cornstarch or Arrowroot Powder
1/4 Teaspoon Salt
1/8 Teaspoon Pepper
1/4 Teaspoon Garlic Powder
1/2 Cup Parmesan Cheese

Place all ingredients in a blender or food processor and blend until smooth. Trasfer to sauce pan and heat until heated through and smooth, stirring occasionally. Serve hot over cooked pasta of choice.

This recipe should be enough for 8oz. to 16oz. of pasta, depending on how cheesey you like it.

Options: add veggies, ham, chicken, mushrooms, etc.