Fast and Healthy Cereal

One thing we have done to make tummies full longer and spruce up plain low/no sugar cereals (you choose your favorite)is add our own raisins, sunflowers, dates, or what ever other seeds, fruits, or nuts we happen to have on hand. Recently we added dried apples and was liked by most.

Other options are to mix different cereals together. More dense cereals - like granola with lighter cereals - bran flakes etc.

We make most of our own breakfasts, but we use these for when we need a fast breakfast when time is short.